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  1. R

    WAG Would this be considered a xcel gold or platinum beam routine?

    My daughter is wondering what level (xcel) routine this would be: tuck jump without hands mount full turn cartwheel, cartwheel split jump, 3/4 turn jump back walkover barani dismount TIA!
  2. G

    WAG xcel Gold Questions

    Hi! My gym is going to offer Xcel gold next year and I just had a few questions. On bars, I know that there is a cast to horizontal requirement. (I'm currently a level 4 and I hit my casts most of the time.) If I had two casts in my routine, would I get a deduction if one wasn't to horizontal...
  3. A

    WAG Xcel Gold Qualification Scores

    Hi all, I have went through a lot of documents within USAG and Xcel to find an answer to my questions and I can't really find it. So does anyone know the qualification scores for Region 3 Xcel Gold State and Regionals for both all around and event specialist. And also if a gymnast cannot...
  4. Taylor Maltby

    WAG Inconsistent Excel Gold Vault

    So I am an Excel Gold gymnast and for some reason or not I have an inconsistent vault. We do front handsprings or a half on. My half on is actually pretty good and I am not worried about that, its just that my front handspring is not the best. I am just not understanding the concept of it I...
  5. L

    WAG switching to xcel gold mid season

    Hi! I am currently a xcel silver gymnast. I’ve noticed that I’ve been way ahead of my team as I’m more serious than them. I’ve already competed 1 meet and got a 37.792 AA. I have my kip, front tuck, bw on beam, clear hip, round off bt, back tuck front tuck beam dismount, and front handspring...
  6. helllllooooooooo

    WAG back tuck required for xcel gold?

    This is just a general question. Is it normally required?
  7. T

    Gold Over America Tour

    Will there still be a Gold Over America Tour? Do you think Simone will be in it? And what about Suni Lee?!! I bought tickets for myself and daughters.
  8. JBS

    Parents Gymnastics Gold - Family Dice & Card Game!

    Gymnastics Gold is a great dice & card game that I highly recommend. You can see my review of it at the following link... Link Removed
  9. JulietTheGymnast

    WAG Xcel gold or JO Level 6?

    I am currently an Xcel gold gymnast, but looking to switch to level 6. I have most of the requirements, however I don't know if I should or not. Is this a good idea? Will it help me in my future of gymnastics?
  10. A

    WAG Xcel Gold Bars

    Hey! Coach here. I have two girls who have been competing Xcel Silver. One has been in this level for 3 years now, and we're all ready for her to move up. Problem is, she is terrified of jumping to the high bar. She will do a squat on and stand on the low bar, but won't jump. I know Golds can...
  11. G

    excel gold dismount?

    hello, I am excel gold, and I don't know if I should compete a back handspring dismount or a roundoff back tuck dismount? please answer.
    • gymnastayaengelGOLD
    • Thread
    • dismount gold xcel
    • Replies: 5
    • Forum: Other Gymnastics
  12. XcelGymnast_0

    WAG Xcel gold BWO BWO on beam

    I am currently a xcel gold I sort of my back walkover back walkover on the beam. I was wondering if you can compete a back walkover back walkover on beam in xcel gold. I probably won’t but I was just wondering if you can. thank you
  13. gymbia88

    Parents Xcel Bronze to Gold

    My daughter was an Xcel Bronze last year and she was winning all her competitions. This year her coach told us that she could skip Sliver and go straight to Gold since she meets all the requirements, but Gold has more training hours (the normal training hours plus one extra day with the other...
  14. K

    WAG IGC Gold Beam

    Hi, some of my girls are working their main connection into their dismount. Is that allowed in IgC?
  15. G

    WAG No BHS in gold?

    My DD is in silver and doesn't have a BHS or ROBHS and really wants to compete gold next year with her friends and has a little mental block on her BHS so any tips would be great and if anyone knows if she can do gold with out a ROBHS would be great
  16. K

    USAIGC Gold Beam

    Hi! We just finished our second meet of our season and we were told the handstand backhandspring doesn’t count as a series, although at the first meet it did but now they are saying it doesn’t. What can she do i place of that? Anyone know any good connections? Thank you
  17. K

    Xcel Gold Floor

    Hello. I'm a gymnast who struggles with tumbling. I have a front handspring and a front tuck, but no back handspring yet. What are all the different combinations of passes I could compete for Xcel Gold? Thanks
  18. J

    WAG Xcel gold beam mounts

    Any ideas for an Xcel gold simple beam mount
  19. lctwist.amelia

    Hi! Xcel Gold gymnast here! I'm Amelia

    Hi! Xcel Gold gymnast here! I'm Amelia
  20. G

    MAG The Story of Athens 2004 - Team Japan Gold!

    Enjoy! :)

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