hurdle

I am a new coach, and i'm having a really tough time teaching my beginner class how to hurdle properly before jumping off the springboard. Most of them can do it proper if they are not running and doing it in slow steps, but as soon as they try and jump off the spring board it all goes wrong...

I have a group of level 3s (girls) who have just finished their competition season and are now working on level 4 skills. we have been doing lots of drills and progressions for round-offs and have started on some for flips. I would like to do some work on hurdles with them as well. In...