soreness

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  1. G

    Gymnasts Muscle soreness

    What do you guys do when you're really sore? Additionally, do you still do everything at practice? Also, dunno why but every time we do any leg conditioning, my legs are ALWAYS sore the next day. None of my teammates have this happen to them. Doesn't happen with my arms or core though...
  2. G

    WAG Soreness after break

    I just had my first practice after a one month long vacation. I'm feeling soreness all over my body. I know it happens so just needed some advice - should I exercise again today (on my own - to get rid of soreness + evals soon) or rest?
  3. Trying_to_tumble

    WAG Bruises/soreness ?

    I understand soreness, small injuries , and general mild discomfort are a given for any sport, but is there any way to not experience them frequently? When I come home from practice I find my hips bruised blue and purple from casts and bars in general, as well as bruises on my arms and ankles...
  4. Kristie

    Parents Soreness

    Is it normal for your gymnast to be sore all the time? And by all the time I mean, 5 or more days a week. She’s not hurting unbearably but she mentioned that her arms, legs and back almost always hurt. She’s newly level 3 JO after having been in a pre team program that didn’t stress proper...
  5. Delia4

    Calf, Shin, and Knee Pain/Soreness

    PLEASE HELP!!! Lately I have noticed that my calves hurt at practice. I haven't noticed it during normal activity, but the other day it hurt to JUMP!? Not very intense or anything, just uncomfortable(at least landing it was) We did floor first that day and I still did front tucks, robhshs, front...
  6. E

    WAG Shoulder soreness

    My daughter started mentioning that her one shoulder was stiff this summer. She said she has to stretch it a lot at the start of practice. She joined xcel this fall and increased hours from 4 to 8, doing a lot more bars and strength. In addition she is constantly on monkey bars and doing...
  7. MiriamGymnast02

    WAG Thigh Muscle Pain/Soreness???

    My thigh muscles have been hurting alot. They mainly hurt when I run, squat, or or tighten those muscles (like in a pike stretch). It started when I did a fly-spring at practice two days ago, and landed extremely low in more of a deep squat. I had ran alot that day, so my muscles were already a...
  8. Gymettemom

    WAG Post workout soreness.

    What do you guys recommend for post workout soreness. My DD will be 10 years old in a few weeks and has started complaining of back soreness after practice. She started 4 day/week practices this season and seems to be feeling it in her back. Tonight I put her to bed with Tylenol and moist heat...
  9. gymgymgymnast08

    Off Topic How to fix soreness

    I have been running a lot recently, between 40 and 50 miles a week and my legs are so sore! I stretch after I do my warmup run before I do my actual run and I stretch after my cool down run too. Does anyone have any good ideas on how to fix soreness? My legs are pretty much sore all the time and...
  10. aussiebug

    Parents Preventing soreness.

    My DD has just started team gymnastics, shes level one from when she badge tested in rec- im not sure how that translates to team though. Any way shes starting to learn more skills and one in particular is causing some day after muscle soreness right under her ribs. Its a bridge and then she...
  11. htimcj

    WAG Relieving general muscle soreness

    Does any one have some good remedies for general muscle soreness after workouts? Poor DD gets so sore some times, especially when she starts a new skill. We try hot baths and massage from me. We have also tried icy hot to disastrous results. Ever tried to get that stuff off ?!?!
  12. MaryA

    Soreness... What's normal?

    Dd has recently switched from a YMCA team (7.5 hours a week) to a private team (13-15 hours a week). It has been about a month since the switch. She is happy and thriving... loving the new gym and all it has to offer. But she's sore a lot. Not always the same place... some days she complains...
  13. L

    soreness

    i know there's a lot of threads about being sore, but i just have some questions. so whenever i do conditioning at home i am REALLY sore the next day or two. so i did a lot yesterday and today my butt and thighs are veery sore and it hurts just walking, i have gymnastics tomorrow and i don't...
  14. G

    Help on soreness!!!!!!

    Hey gymnasts! I just recently Got a new coach And it is all about strength, strength, and more strength. For exp. We went from having to do 8 pullups to 3 sets of 15 and hold the last one in a chin hold position for 30 seconds. I have even lost a teamate due to the fact that the strength was so...
  15. G

    Soreness

    When you get really sore or pull a muscle, what can you do 2 help it? Does taking a bath in ice really work???

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