sprained

I sprained my wrist on my tumbling pass [double back handspring] 20 minutes into class yesterday. Basically i bailed out because i at least thought i was going to hit my coach or the wall. I landed hard on the back of my right wrist. Which is why my typing sucks. I really need it to heal by...

ive had a sprained ankle for seven weeks and i want it to heal as quickly as possible. any suggestions.:confused:

DD had a private tonight and during her dismount on bars fell and bent her thumb under. She said that she toughed it out during the lesson and didn't cry (even though it hurt) because she didn't want coach getting upset about an injury 2 DAYS BEFORE STATES!!!:eek: So, when we got home we iced it...

Hey, I have a sprained knee, and I also have evaluations in a week to move up a level. The thing I need to work on most is bars, so I was wondering whether or not it would be smart to work on bars with my sprained knee.