tight

Hi - my DD struggles w/ staying tight, and keeping legs straight. For a while she had a good handle on straight legs but it has seemed to vanish. The are not horribly bent - ~ on her BWO the leg that goes over first bends a little when she is in the split part. ~ pullover on bars...

My middle daughter has her bridge but its not a very good one. She has decent shoulder flexibility and back flexibility, her problem seems to be her hip flexors. Is that possible. I think that this is the same reason she is having trouble learning to do her backbend. Is it because of her hip...

Hello, My DD's coach has told us that her knees are "too tight" (meaning that the muscles and tendons on the back side of her knees need to be stretched). Does anyone have any good stretches she could be doing at home?