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  1. X

    Coaches Xcel Silver--number of elements on bars?

    Hello! My team is new to Xcel this year, and I have been watching youtube videos. I see Silver is supposed to have 5 'A' skills minimum on bars. My girls do a pullover, shoot thru (or cut forward), back cut, back hip circle, straddle toe on dismount. I have seen a ton of routines that are a...
  2. G

    Xcel questions

    Im a gymnast in usag excel gymnastics and at the diamond level. I was wondering if it was possible to make it to college gymnastics. I get 9.8s on all of my events and have a 39 average. I have also gone to states and regionals.
  3. Gymnast738282

    Women Xcel diamond

    What are some skills I can do for bars beam and floor. I have around level 8 skills. Some passes I have for floor rn are a front lay front lay and round off BHS full. Would I need 2 or 3 tumbling passes with those skills?
  4. M

    Coaches Xcel Silver Meet

    Hello! I was wondering if anyone could watch some of our recent meet videos and give me some possible deductions, so we know what to improve...Some are pretty visible but some I don’t know! Thanks in advance! PM me if your interested!
  5. K

    Xcel Gold Floor

    Hello. I'm a gymnast who struggles with tumbling. I have a front handspring and a front tuck, but no back handspring yet. What are all the different combinations of passes I could compete for Xcel Gold? Thanks
  6. J

    Women Xcel gold beam mounts

    Any ideas for an Xcel gold simple beam mount
  7. EllasMom

    Hello Everyone! AAU Xcel Silver Mom

    Ella - 9 y.o. Silver Xcel My daughter started gymnastics rec classes in March 2018. In June 2018 they had a fun meet and then asked my daughter to try out for their team. Last year she competed Level 1 and ended the season as the AAU District Champion for Level 1. This year they moved her up to...
  8. B

    Coaches Finding another B or higher for Xcel Diamond

    I have a girl on diamond who is not a very strong at clear hips. She really struggles with opening high enough to even clear horizontal. And her cast is just above horizontal so she is not even close to being able to start at a 10 at this point. Her current routine is kip, cast, clear hip...
  9. G

    Women Skipping levels in Xcel

    My DD is 13 and in Xcel silver, and she wants to excel (lol) in her gymnastics and possibly skip a level. Shes worried that she won't be able to get where she wants with her gymnastics while being the oldest on her team, compared to the other girls it seems like she won't have much of a future...

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