K
katie
I am a 20 year old girl from Austria, basically doing acrobatics and not gymnastics, that's why I have a huge lack in strength!
I want to switch my gym and for the test in June 2014 I need to be able to do 20 hanging leg raises, feet completely to the bar and I need to climb a 3m rope in a pike position, so hands only.
I can currently master about 12 hanging leg raises to vertical (90 degree angle) and I can do 2 pull-ups and 4-5 chin ups.
Can anybody tell me if it is possible to reach that amount of strength in 6 months?
And can you give me a training shedule I can stick to?
I train acro 3 times a week for two hours, but we do very little conditioning, mostly flexibility and skills!
I have no idea about what to do, but we have a pull up bar and a rope in our garden!
I would appreciate any kind of help!
Thanks in advance!
I want to switch my gym and for the test in June 2014 I need to be able to do 20 hanging leg raises, feet completely to the bar and I need to climb a 3m rope in a pike position, so hands only.
I can currently master about 12 hanging leg raises to vertical (90 degree angle) and I can do 2 pull-ups and 4-5 chin ups.
Can anybody tell me if it is possible to reach that amount of strength in 6 months?
And can you give me a training shedule I can stick to?
I train acro 3 times a week for two hours, but we do very little conditioning, mostly flexibility and skills!
I have no idea about what to do, but we have a pull up bar and a rope in our garden!
I would appreciate any kind of help!
Thanks in advance!