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Great article! Love the tips suggested here. We have changed what we listen to on the way to a meet. I used to think that fast-paced motivational songs were the way to go. Hype music so-to-speak. He was all over the place in warmups. Anxiety through the roof. Couldn’t stay on a mushroom to save his life.
What's your favorite tip from the article?
What other methods do you or your athlete use?
SET A PLAN FOR AFTER THE COMPETITION
How do you find a mental coach?