Women Activating glutes

[mommyof1]

Spinoff of something mentioned in passing in the parent forum:

What do you do if you suspect your gymnast is not using her glutes properly when jumping and tumbling? Not properly activating the glute muscles would go a long way towards explaining a whole variety of issues my kid has been experiencing, but I don't know to go about investigating this possibility. She was supposed to be working on jumping and landing technique in PT for a previous injury, but that was not very helpful. She was also supposed to be working on landing technique in the gym after the injury, but I don't think the coaches really had the time to pay close attention to it or give her any special drills. We have not had great experiences with PT. There is a special sports performance clinic affiliated with a local hospital, but that seems like overkill and will be very expensive. Are there simple drills kids can work on at home?

 

[Seeker]

I would try to find a PT that works with gymnasts or dancers and have them evaluate your daughter.

 

[2028Dad]

Glute Bridges! All variations work, but here is the best for glute activation... But without actually seeing your daughter move, it is hard to diagnose where the dysfunction is occurring.

 

[Tlynn]

I have this issue and have been going to physio for it. I second the glute bridges. Also squats, perhaps adding a jump at the top. If she has trouble sitting back into the squat and tends to lean ahead, get her to touch her butt down on a low bench. If she has trouble with glute activation on one side, try single leg squats and single leg bridges, and even walking lunges. If you can find a sports physio you can afford, I would highly recommend going.