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I would check the websites for Capital (Burke/Fairfax), Apex (I think near Sterling - definitely in western burbs), NVGA (Sterling), Loudoun, and I think Gymini (Herndon). Location is important with traffic. All are good gyms for girls teams and have some form of adult program (I think some more serious than others depending upon what you're looking for).We don't have classes, but I know the gym owners lets adults come to open gym (other gyms probably will as well).