Women AERIALS!!!! HELP

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Gymnastics_Freak3

Gymnastics_Freak3

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I'm a level 6 gymnast and I have an aerial on the floor for my routine but whenever I do it I mustn't land properly or something because my hip always starts to hurt really bad. When I do my aerials on the Tumble Track it's fine, it just starts to hurt on the floor. HELP!!
 
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