pinkos98
Gymnast
- May 29, 2012
- 66
- 28
So in March I fractured my left ankle by rolling it, then around 2.5 weeks ago I minor-ly sprained my right ankle in phys. ed by rolling it. It finally felt better today and I was on tumble track during practice and I rolled my right ankle again. My coach told me to do a lot of toe raises and gave me a couple of other exercises. Does anyone have other exercises I can do in order to strengthen my ankles? Also, what do you/ your dd do after rolling an ankle as far as practice/ other activities?
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