MomIdidit!
Proud Parent
- Aug 4, 2014
- 331
- 290
How long is a girl supposed to hold the handstand in a back extension roll for the level 5 floor routine please?
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Yep! Which would explain why my dd's clear hip sucked at first....her back extension roll was a p.o.s......lol.They don't need to hold the handstand, just hit it.
The reason is that the back extension roll is actually drill for bars; the reason it's included is to prepare kids for giants and freehips.
Point. Of. Sale?Yep! Which would explain why my dd's clear hip sucked at first....her back extension roll was a p.o.s......lol.
Piece....of.........Point. Of. Sale?
Point. Of. Sale?
So somewhere in between the L3 back extension roll to push up (where they are deducted for even getting close to handstand) and the L4/L5 back extension roll to handstandThanks! So far so good.
One thing I'll add: I think it would be more effective if the back extension roll didn't have to hit handstand at all, but rather had to be above 45 degrees (or something in that neighborhood), with the emphasis on keeping a solid hollow position during the extension. This would be considerably more helpful for training giants.
That is what we tell them... I tell them that I know it sounds crazy, but it is a deduction for going too high even though when they get to L4, they have to hit the handstand. Some can make the change for the routine... Others can't and take a deduction.Yeah I mean at some point they have to learn a back extension...they shouldn't move up if they can't overlow around 45 or if they do move up you understand they're going to be weak. That said its playing with fire to go 45 above or higher in USAG level 3, I would not advise you to do that in the actual routine when competing. Training sure. For routine tell the kids "keep your arms straight and your toes close to the ground."
It's these tidbits that make it clearer and clearer why my daughter is doing L5.They don't need to hold the handstand, just hit it.
The reason is that the back extension roll is actually drill for bars; the reason it's included is to prepare kids for giants and freehips.
I pretty much said the same thing to my husband last night.It's these tidbits that make it clearer and clearer why my daughter is doing L5.
Because the coaches say it will help her in the future with no specifics. Folks around here actually give me the "data" I need.