ThatOneGymnastOverThere
Gymnast
Because of back problems, my coaches and I decided that instead of doing a BWO on beam for lv. 5 that I should do a back extension roll. I need to learn it quickly - I'm in the middle of my season. Anybody have any tips or tricks? I'm having trouble getting my hands on the beam and not rolling to the side. Because of my back injury and my time crunch, I really wanna work smarter, so if anybody has any information whatsoever, pleeaaseee helppp!!! Thanks