Back layout drills

[Floragym]

I’m looking for some drills to improve my back layout because it’s not the best and I really want it to be better. One of the main problems is that Im not getting my hips all the way around and throwing my head back at the beginning of my layout.

 

[JBS]

We do lots of trampoline work at our club. A trampoline allows you to get high enough in the air to perform in properly.

Here are a couple that I found on YouTube that we do...