Parents Back Pain from Lumbar extension/hyperextension

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No fracture, severe lumbar strain. PT 3 days per week for 6 weeks. Activity as tolerated, with restrictions. She is just happy to be able to go back to the gym :)
 
Thanks! I'm happy for her but I hope she will listen to her body and stop when she needs to. She is a tough cookie and that can be a good and bad thing
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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