Women Back split leg/bridge kick over

[Myah Emily]

When I try to do a kick over I don't make it over. I am a level 4 gymnast and it is really holding me back! I just figured out that my back split leg/ the leg I am not kicking with is my problem. My right leg(kicking/cartwheel leg) can kick far enough to but my left leg follows it up right before I get to a right angle.
Does anyone know any good stretches or anything I can do to help?

Thank you!
Myah

 

[sce]

2 things: 1) work your splits at home, every day 2) Are your shoulders over your hands on the bridge?

 

[Vivianflips]

Are your BWOs affected by this? Just curious as sometimes when my kickover doesn't work my BWO does! I definitely suggest working on your shoulder flexibility if your hands aren't under your shoulders. You can do bridges against a wall or other surface and try to push your chest to it. That really helped me!

 

[Myah Emily]

Yes :/ I can do my BWO either. Thank you I will stretch my shoulders more!