Back walker help!

[Ollie]

In my back walkover I am scared to go back! I can do it fine with a spot it's just when I'm doing it by myself I'm scared to go back. Any tips or help would be fantastic.

 

[stxrdusty]

Have the coach "stand there" rather than spot. Then try it by yourself.

Just do it.

Don't do back walkovers.

 

[Ollie]

Thank you!

 

[Deleted member 17723]

I had the same problem. What worked for me is counting down from 3, then going. Also having my coaches stand there then take a step away helped.

 

[Ollie]

Thanks! I'll try that at practice!