Backhandspring Layout Step Out

[~minhthy~gymnast~]

Bahh, I need help. I just can't get it. Does anyone have any tips.. or steps.. Idc, anything will improve it!!!

Thank You

 

[AerialGirl]

Which part is giving you trouble? The BHS, layout, or step-out?

 

[gymnast88]

You can do it with weights on to help you to learn to jump more.
You could also do it on a line or floor beam.
My coach would make us do the layout steep out standing of a pannel mat.
Remember to also do MANY repititions!
Good luck!

 

[~minhthy~gymnast~]

Thanx, I think i'll just keep trying and try the weight things!

 

[gymnasticsfreak]

You could try doing them on tramp, that might help. It helped me for Back handspring back tuck.

 

[gymdog]

Start the backhandspring standing on the low part of the springboard (your hands will go on the floor), this will help you a little in your BHS to get to the handstand fast and have a little power. Make sure you can do a BHS back tuck first then work on layouts. You don't want to land too low or crash on a one footed landing, because that is a foot, ankle, or knee injury waiting to happen.

 

[Optionals United]

Also tumbling up to a panel mat. So do the bhs on the ground and then do the lay step and land on the panel mat. This will teach you to set more.

 

[kflipz]

When I do them, I like to do a handstand into Layout to make myself learn to set as long as possible, so then when I do bhs layout it makes it higher.