Injury Bad Back and Knee

[EXEL]

So I have a very bad back and knee and am hoping to petition down to gold or platinum? Any suggestions for back and knee pain as I had to to last season off and swung again for the first time like to days ago it went ok.

 

[Dahlialover]

Have you seen a physical therapist who is experienced with gymnastics? There are quite a few out there. (I can recommend on in WA). There are even a few who do online consults. They can help you figure out a plan for returning to gym, including advising you on which skills you should and should not be working. Professional advice is critical for coming back after an injury. Good luck!