Women Bails on bars

[Gymnast127]

Does anyone have any good drills for bails? (I'm a level 8 so not to handstand yet)

 

[JBS]

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Lot's of bails onto a platform or stack of mats.

 

[fliptwisttwirl]

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Lot's of bails onto a platform or stack of mats.

I'm going 9 and doing it to handstand. The only drill we've really done (and can think of) is bail to a stack on the other side of the high bar that's the same height as the low bar. Anything besides this that we can do besides put a sting or pad over the low bar and start going for it? Just wondering if there's a middle step we can do. Thanks.

 

[JBS]

Have your coach spot you on them like the video but faster.

 

[fliptwisttwirl]

Have your coach spot you on them like the video but faster.

I'm going to post a link. This is what we've been doing.