Parents Bar Skills

[Avasmom]

My daughter already knows Xcel bronze routine even though she competed level 2 in her competition. What are some of the new bar skills for Xcel silver or higher levels that she can begin working on?

 

[Deleted member 17723]

Have her work on kips and big casts... two important skills! Make sure she keeps good form, it will come. Don't let her get sloppy just to "make it or make it bigger", keep the form, she doesn't need them yet. She can work on squat ons and front/back hipcircles as well.

 

[sce]

My daughter already knows Xcel bronze routine even though she competed level 2 in her competition. What are some of the new bar skills for Xcel silver or higher levels that she can begin working on?

Leave the new skills to the gym. Don't have her try new things at home.