I am a level 7 gymnast, but on bars I would say my skill level is still at level 5! I onlt got moved up because I can do all the skills on bars, but my skill level on every other event is 8/9. My problem with bars is that my kip is very inconsistent. I get up 95% of the time but half of the time i hvae to muscle it up. I need to learn how to get that up to my hips all the time and cast. CASTING! I cannot cast out of anything. thats why my coach is just having my routine be kip squat on jump to high bar, kip, cast giant giant layout flyaway. What can I do to help my kip and start casting better?