- Jul 19, 2007
- 9
- 0
I came across this skill as a bonus in a particular Competition Code my rec kids use, and I have to admit that I have no idea what it is.
It is a bonus on bars, and it says "Grip Change (hop turn)".
Can anyone explain to me:
- What exactly this skill is?
- How one would teach it?
- And how you could incorporate it into a routine (in other words what could you connect it to)?
Thanks
It is a bonus on bars, and it says "Grip Change (hop turn)".
Can anyone explain to me:
- What exactly this skill is?
- How one would teach it?
- And how you could incorporate it into a routine (in other words what could you connect it to)?
Thanks
