Basic Tumbling Drills

[Crisium]

Hi All,

This site seems to have some very good articles about basic tumbling Link Removed

does anyone know of any other site that has articles about tumbling drills?

kind regards,
Crisium

 

[Mack_the_Ripper]

We sometimes do the TOPS rolling pass as a basic/warmup exercise. Arabesque to scale, hold, HS forward pike roll, pike up to handstand, half pirouette, back extension roll, back extension roll with blind 1/2 to push-up position. We also do basic warm-ups isolated like HS walks forward and backward, HS-forward rolls, back extension rolls with and without pirouettes and blinds, front and back walkovers on both legs, cartwheels quickly sideways and regular on both legs, round-offs, punch front tucks, flysprings.