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This sport really is tough on the body. This comment really hit home with me as DS has been struggling with a growth related repetitive stress injury and has been training similarly with the addition of more conditioning.
I am curious what is meant by lower hours and lower reps, more specifically? What are the actual numbers/hours? Older DS (13, Level 8) keeps having knee trouble and I am getting worried. Of course he does not want to miss one second of practice, but he keeps getting hurt and then he has to miss days and even weeks at a time. I would not think our gym is high hours, but then I do not have anything to compare it to. Certainly training hours have always increased as gymnasts move up levels.