At practice my coach had us do oversplits with two stacks of two folding mats (1 foot high? Maybe 1 1/2 feet high?). She instructed us to "bounce as hard and as fast as you can" while in the oversplit.
This is left, right and middle splits with both legs on the mat stacks. Is this safe? I seem to recall a few different coaches telling me NEVER to do this.
This is left, right and middle splits with both legs on the mat stacks. Is this safe? I seem to recall a few different coaches telling me NEVER to do this.