Can anyone teach me an illusion please ?

[gym-monkey]

I have my splits so I think I'm flexible enough and I really want to learn how to do an illusion .... Can anyone give me step by step instuctions on how to do a full illusion ?thanks so much xx

 

[I-Heart-Beam]

Emm, you can't really learn something over the internet. Asking your coach would probably be the best idea, especially as if your gym is anything like mine was the weeks leading up to Christmas are easy weeks.

 

[tough gymnast]

well i'm not sure if this works but you can try

ok so you go to a handstand but keep one leg (foot) on the ground then you do a half turn but do it fast hope it works