Ill skip all the history but basically i CANNOT GET MY KIP!! it is the most frustrating thing ever. everyone for probablly the last 2 months has told me that it looks like the kip of a girl who has it just misses that time. aparently im lacking the very final part of getting ontop of the bar. me and my coaches have been searching for solutions for awhile now.
im about to enter major meet season and i need this skill to compete aau optional novice. on days out of the gym i have tripled my normal conditioning to try to help it. also, i have done one kip of my own. one! but no more then that. oh and another thing is i get a spot and my coach tells me all it was a "chalk mark" spot and that i would have made it if they didn't touch me. we have run out of ideas. input/tips/similar experiences ANYTHING HELPS!! thanks to all
im about to enter major meet season and i need this skill to compete aau optional novice. on days out of the gym i have tripled my normal conditioning to try to help it. also, i have done one kip of my own. one! but no more then that. oh and another thing is i get a spot and my coach tells me all it was a "chalk mark" spot and that i would have made it if they didn't touch me. we have run out of ideas. input/tips/similar experiences ANYTHING HELPS!! thanks to all