I was looking through videos the other night and came across either a L10 or an NCAA competition bar routine that had the gymnast do an overshoot/bail and in the transition from the top to the lower rail, she did an extra half twist so that she was facing the opposite way as a traditional overshoot. I believe she landed in HS but I am not positive. I thought I bookmarked it but apparently I didn't and now I can't find it. Because I don't know the name of the skill, I can't find it by just searching on you tube either. I tried combinations of bail, overshoot, full, half, twist but came up empty.
I just thought it was a cool skill that I have never seen before and wanted to show dd.
I just thought it was a cool skill that I have never seen before and wanted to show dd.