- May 10, 2023
- 230
- 90
Is doing a clear into a back hip circle on low bar allowed instead of doing glide down into a kip?
For me, I am still working on doing the kip down after the clear hip, which leads me with a bunch of deductions (bent legs and touching the ground, and only making it up half of the time).
I have also thought of doing a clear hip on high bar, but worried about the one or less tap swing deduction if I implement my flyaway (I can only do it with three swings), or flinging off the high bar (from a experience where my grip wasn't tight enough and almost peeled off
)
So is this routine(s) acceptable for XP?
Kip, cast, clear hip, back hip circle, squat on, tap swing, tuck flyaway
or
Kip, squat on, kip, cast, clear hip, tap swings, tuck flyaway? or half turn dismount
I prefer the first routine if my glide doesn't work because I can connect the entire routine
Thank you!
For me, I am still working on doing the kip down after the clear hip, which leads me with a bunch of deductions (bent legs and touching the ground, and only making it up half of the time).
I have also thought of doing a clear hip on high bar, but worried about the one or less tap swing deduction if I implement my flyaway (I can only do it with three swings), or flinging off the high bar (from a experience where my grip wasn't tight enough and almost peeled off

So is this routine(s) acceptable for XP?
Kip, cast, clear hip, back hip circle, squat on, tap swing, tuck flyaway
or
Kip, squat on, kip, cast, clear hip, tap swings, tuck flyaway? or half turn dismount
I prefer the first routine if my glide doesn't work because I can connect the entire routine
Thank you!