- Dec 30, 2023
- 40
- 27
Ok I have a couple questions regarding clear hips. Firstly, all I’ve seen people compete is clear hip + kip and clear hip + clear hip + kip (diamond). I was wondering if it is possible to do clear hip + back hip circle to try to reduce kip deductions in an xcel platinum bar routine. Does anyone know if there are any rules against this? Also, has anyone seen any other ways to come out of a clear hip, some of our girls are struggling with the kip out of it. Thanks!