Clearhips/Freehip Circles

[backflipruby]

Hi everyone!
I am an Australian level 7 gymnast, and I suck at bars. I can't get my clear hip to handstand and it is really letting my bars routine down. I was wondering if anyone has any tips on how to get it better?

 

[Jard.the.gymnast]

Do you have your back extension roll to handstand?

 

[backflipruby]

Do you have your back extension roll to handstand?

Yes

 

[Jard.the.gymnast]

It's a video from Bounce, they have more great videos on their channel!

 

[backflipruby]

It's a video from Bounce, they have more great videos on their channel!

OMG THANK YOU
I already do some of them with my coach, but they will be really helpful!