Gymnasts Conditioning?

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Emi2894

Gymnast
Joined
Nov 19, 2024
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I am trying to get stronger, but I have a hard time finding workouts that are for gymnasts and that are actually challenging. If you guys can share your conditioning for abs, legs, arms literally anything it would help a lot thank you
 
Depends on what you're training for... like what level, skills, goals.
I think the TOPs physical abilities are a good outline for gymnastics strength/conditioning- rope climb, leg lifts, presses (or straddle-L, L-Sit holds if no press), handstand hold.
 
Thank you I am an excel diamond right now going to level 8 next year for sure but hoping to go to level 9
 
Thank you I am an excel diamond right now going to level 8 next year for sure but hoping to go to level 9
Talk to your coaches about your concerns, they should be able to help customize a conditioning plan that will help with your goals.
 

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