Gymnasts Conditioning?

[Emi2894]

I am trying to get stronger, but I have a hard time finding workouts that are for gymnasts and that are actually challenging. If you guys can share your conditioning for abs, legs, arms literally anything it would help a lot thank you

 

[sun]

Depends on what you're training for... like what level, skills, goals.
I think the TOPs physical abilities are a good outline for gymnastics strength/conditioning- rope climb, leg lifts, presses (or straddle-L, L-Sit holds if no press), handstand hold.

 

[Emi2894]

Thank you I am an excel diamond right now going to level 8 next year for sure but hoping to go to level 9