Women Consistency

[o.p.t.gymnast14]

Anybody have a great way to improve consistency. I know numbers and more numbers are really the only thing but anything else? Especially on beam...

 

[flippinam]

You can do pressure sets for beam. Have them land 10 in a row of whatever. If they fall they start over. Do routines in front of the whole group in competition format. Things like that, so that they're pressured to hit the routine or skill.
Another thing is to have them do "mental choreography" (heard about this for the first time from doc Ali). Basically, for every movement in their routine, they have a specific word or phrase that they think every time, so that at meets, they go into autopilot mode & think the same things that they have in practice. This works for all events. I know it has helped me a lot to be more consistent at meets!