This applies to mainly WAG optionals, upper L6s and any gymnast that is on an excellerated program. Anyone can chime in...
Amongst many other traits, gymnasts are known for their extraordinary strength. Some are more strong in the upper body and others are in the lower body. Now, what about the core? How do you feel gymnasts' core's condition is when it is compared to those of other upper level athletes -- especially those play sports that require super strong cores -- when it comes to not only strength but agility (which is different than flexibility) as well?
Amongst many other traits, gymnasts are known for their extraordinary strength. Some are more strong in the upper body and others are in the lower body. Now, what about the core? How do you feel gymnasts' core's condition is when it is compared to those of other upper level athletes -- especially those play sports that require super strong cores -- when it comes to not only strength but agility (which is different than flexibility) as well?