Parents Coronavirus

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Gym status: Is your gym ...

  • Open as usual for team and recreational gymnasts

    Votes: 8 7.7%
  • Open for team only

    Votes: 6 5.8%
  • Closed

    Votes: 90 86.5%

  • Total voters
    104
My country in Europe has today decided to close all schools and basically everything else but stores and restaurants for a month. All gatherings of more than 10 people are forbidden. I'm sitting on my couch writing home conditioning programs for the following month.

In case anyone is interested, here are some good sources:

General home conditioning and skill specific conditioning:



Leg tightening and flexibility work with minimal equipment:



Press handstand work with minimal equipment:







Improve your turns at home!

https://www.youtube.com/watch?v=kGMaOJDNZo4

https://www.youtube.com/watch?v=gQaeYDbNq3o

https://www.youtube.com/watch?v=GqnKFSfir3Q

https://www.youtube.com/watch?v=AJKMW2dDkuk

Fun choreographed core conditioning:

https://www.youtube.com/watch?v=u2EGLIyDkXE

https://www.youtube.com/watch?v=HZARQglXXP0

https://www.youtube.com/watch?v=rd6mlZKvs2w

https://www.youtube.com/watch?v=Rk_rZrf7kzk

https://www.youtube.com/watch?v=J2U4lsucmk4

https://www.youtube.com/watch?v=THzPqWwg7RE

https://www.youtube.com/watch?v=dVZIxS_-OxE

https://www.youtube.com/watch?v=0dZTT28YAIE
 

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