wispyWindow
Gymnast
- Oct 11, 2018
- 5
- 0
A few months ago I got my Back Walkover on the high beam without falling or anything. I was able to consistently to this (and i was moving on to series) for the next 3 weeks or so. There were a few practices where we skipped beam. The first time I tried my BWO again on beam I missed both feet. I have tried pushing off my foot harder. My hips twist every single time and I have not been able to make a back walkover since 4/5 weeks ago. Are there any drills/ways for me to stop making it crooked. (I have already tried not twisting my hips) It is also helpful to know that my shoulders are not flexible. And that it took me a few months to get both hands on the beam- I only put my right hand on the beam for a long time