Injury Elbow injury. Ideas for arm conditioning

[Hannah_Gymnast2029]

I currently have an elbow injury and I don’t want to loose strength in my arms. Any ideas on what I can do to continue getting stronger in my arms so I don’t loose any bars skills?

 

[Geoffrey Taucer]

Not sure there's much you can do for arms that doesn't use elbows.

Focus on core strength and lower body strength. You can rebuild the arm strength when you're healed.

 

[JBS]

You’d have to ask your Dr. We had a gymnast with an elbow injury that the Dr. recommended these…

Amazon.com

 

[Hannah_Gymnast2029]

You’d have to ask your Dr. We had a gymnast with an elbow injury that the Dr. recommended these…

Amazon.com

Thanks and I will ask my doctor at my next appointment.

 

[Pfiga]

You might also want to ask your doctor to refer you to physical therapy, ideally with a therapist who has experience working with gymnasts.