Women Elbow Tendonitis

[Cupcakes222]

Hi everyone , my sister has been told by a physio that she has Tendonitis in her elbows. She also does gymnastics. Does anyone have any success storys or anything that helped them ?

Im not looking for medical advice, just want to hear other peoples stories

Hope i put this in the righ place.

 

[beachgirl]

My daughter had it. I bought elbow braces that held ice packs and she wore them on the drive home from gym every night ( 45 minutes) and it really helped.

 

[rosiekat]

I'm not a gymnast but I've been dealing with this. For me, trying to rest it and not do the things that actively triggered it helped, combined with active release therapy where they/you find the adhesions and massage them out and then you stretch. I will say, though, it's slow.