Ok, so a while ago, I was practicing my backwards walkovers and I sort of fell over, but I didn't land on my head or injure myself or anything but it gave me a real scare. Anyway in real gymnast spirit I got back up and did my walkover again and I was fine. Anyway, a few weeks later the same thing happened again except this time I didn't get up again. Since then I have been really scared of going backwards, like even doing bridges (back bends.) I still do bridges but I do them really fast and don't think about what I'm doing cause I'm scared that if I wait for too long I'll fall over again. I'm also really scared of doing walkovers.
Is there anyone that could give me any advice? I really need some
Is there anyone that could give me any advice? I really need some