Women Front Hanspring: floor vs vault

[mandy]

I have a front handspring to two feet and a stepout and I have almost a FHS stepout FHS. On the trampoline or airtrack I can easily do bounders.

I have never tried a front handspring on vault. Is a bounder on tramp a lot different?

How long does this usually take to get a decent vault FH?

 

[JBS]

The most important thing in vault is the approach.

• Do you know how to hit a springboard?
• Do you have a pit mat to work front handsprings to your back with your vault run?
• Do you have vault steps?

 

[JBS]

Get your steps...3 step run...5 step run...7 step run...9 step run...11 step run.

You can do this by practicing the FHS to your back on a pit mat.

Once you have a great run and hurdle to a FHS to your back on a pit...talk to a coach to help you with the vault.

See this thread...

http://www.chalkbucket.com/forums/t...little-level-5s-find-their-vault-steps.39841/

 

[mandy]

Get your steps...3 step run...5 step run...7 step run...9 step run...11 step run.

You can do this by practicing the FHS to your back on a pit mat.

Once you have a great run and hurdle to a FHS to your back on a pit...talk to a coach to help you with the vault.

See this thread...

http://www.chalkbucket.com/forums/t...little-level-5s-find-their-vault-steps.39841/

Thank you!

How difficult is it? How long does it usually take to learn? Any drills I could do at home?

 

[BlairBob]

Shouldn't be a problem if you run and hit the board properly.

There isn't really drills you can do at home besides board/floor punching drills for punch front.