Coaches Get knees to tighten on front gaint

[Mary smith]

Hey coaches need some help here. This athlete’s knees are not tight when she does her front giants in the straddle position. What drills can I do to give her awareness on getting her knees tight. She is flexible in the hamstrings but tends to bend her knees when going up to handstand on her straddle casting and on the front Giants. In addition she bends her knees in each gaint swing. I have gone back to basics but still the bending continues. She’s on board to correct. Need ideas. If we can get these new straight we could save a lot at Eastern’s. Thanks for all your help In advanved!!!

 

[Deleted member 14190]

she bends them on her cast and regular giants as well, so fix those first.