dan129834
Gymnast
- Feb 1, 2020
- 33
- 3
Hey, im a beginner gymnast, started 4 months ago, and i've been training in gym for 5 years, so im a bit tight.(but still not that heavy, 69 kg, 1.72 m, i do have good fundamental strength)
I want to improve my flexibility without pushing it too much and injuring myself. I almost able to do side split, but middle split im not so close, and im also having hard time with pikes and pancakes(i think thats the name, getting my stomach to the floor in straddle sit). i also miss a bit shoulder flexibility for back walkover.
In short, can you help me with a full body flexibility routine that i can do every single day without getting injured?
Another thing i was looking for is some ring exercises and drills that can help me improve so i can do some more advanced skills, like levers, iron cross, planche etc.
would be very helpful if someone could help me with this, cause im trying to become competitiv
I want to improve my flexibility without pushing it too much and injuring myself. I almost able to do side split, but middle split im not so close, and im also having hard time with pikes and pancakes(i think thats the name, getting my stomach to the floor in straddle sit). i also miss a bit shoulder flexibility for back walkover.
In short, can you help me with a full body flexibility routine that i can do every single day without getting injured?
Another thing i was looking for is some ring exercises and drills that can help me improve so i can do some more advanced skills, like levers, iron cross, planche etc.
would be very helpful if someone could help me with this, cause im trying to become competitiv