Help!!!!!

[xxDiverxx]

ok so this week i haven't been able to do anything!

even skills i have been doing for 5 years i have a complete fear of them and am stuck frozen

also i have a comp on the weekend

please help!!! i have tried everything!!!

 

[cher062]

sounds like your having some anxiety over your skills unfortunatly there is no magic answer to get you over your fears other than time. I would say something has happened that are making you have these fears that needs to be addressed.

First RELAX!! Breath in breath out!! now take a moment to reflect as to why you might be in this mindset. Just recognizing the problem could relieve some of your anxiety.

 

[gymnasticsfreak]

I agree with cher062.
You need to try to figure out what your fear is.
I had the same problem as you.
My coach had me sit down and visualise my routines just as I want them to look like.
It really helped.

Good Luck!