Women Home exercises to improve leaps

[GymTwins]

Hi,

Can anyone suggest some exercises my daughter can do at home to help her get her leaps/split jumps to 180? I was looking at some videos on you tube but a lot of them require some gym equipment like a trampoline. I willing to buy some bungies and sliders. Thanks!

 

[Splat]

Any active flexibility exercises can be useful. Many can be modified for home use I like shift movement they have lots of exercises I've done with my gymnasts