L
lisiflex
Hey guys!
My legs are pretty flexible.
I have my hyper pancake stretch of 5 inches on each leg, front splits also 5 inches oversplit, normal middle split.
My shoulders are pretty flexible, when I am in a bridge I have them about 5 inches over my hands.
My back isn't really flexible, I can do limbers but try to avoid them as well as walkovers because I am already 21 and don't want to injure my back!
So my questions are:
1) Should I go for more? I bet I can even get more inches out of my splits, especially the pancake! Is it bad to be too flexible?
2) Is there a natural "stop"
when it comes to stretching or can you always get more flexible? Are there dangers?
3) Do you think I should stretch my back, doing scorpions and needles or is it not necessary?
4) How flexible is the perfect gymnast?
Thanks!
My legs are pretty flexible.
I have my hyper pancake stretch of 5 inches on each leg, front splits also 5 inches oversplit, normal middle split.
My shoulders are pretty flexible, when I am in a bridge I have them about 5 inches over my hands.
My back isn't really flexible, I can do limbers but try to avoid them as well as walkovers because I am already 21 and don't want to injure my back!
So my questions are:
1) Should I go for more? I bet I can even get more inches out of my splits, especially the pancake! Is it bad to be too flexible?
2) Is there a natural "stop"
when it comes to stretching or can you always get more flexible? Are there dangers?
3) Do you think I should stretch my back, doing scorpions and needles or is it not necessary?
4) How flexible is the perfect gymnast?
Thanks!