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I guess I was just looking for in general what was common? My DD is 8 and did Xcel Gold this year (hoping to start optionals) and does 15 hours. I just wondered if there was an "industry standard". Like most things, it probably depends on the gym, right?! I was just wondering what a typical range wasHours ????? What age? What level.
Really my daughter is only training 7.5 hours.
It is so hard to say. I don't stay to watch more than a few minutes now and again. But, they start out every practice running, sometimes with a bit of an obstacle coarse. Then they stretch and often jump rope. At each apparatus, they start with conditioning and have conditioning stations during each rotation - chin ups, pull ups, leg lifts, etc. at bars for example. Then the last 30 minutes is all conditioning and strength work. This is pretty much consistent regardless of whether the paractices are 3 or 4 hours each.