FrozenMode
Gymnast
- Oct 22, 2024
- 2
- 0
I went to practice on Friday and when I was practicing my skills such as cast and hip circle on the bar, I was having a lot of pain in the front of my hips. When I got home I saw my hips were purple from the bar. I tried my best to reduce impact when hitting the bar but it didn't seem to help. Anything I can do? I don't want to have to bring my own padding or something.